Psychotherapy
Feel what it's like to have the real-life support of a trained and experienced professional witnessing your growth and personal development, fostering the innate health your spirit has to offer in this world.
It can take a lot of courage to reach out when you're suffering. You can expect a non-judgmental and compassionate person to hear you and hold your story in confidence. Take the step to reach out and discover the different ways in which I can facilitate your transformation.
My skills come from my life experience, my Master's in Counselling and a vast amount of training and continued education since graduating in 2006 in San Francisco. I've integrated techniques that essentially help clients re-connect with themselves, release trauma and discover the answers that lie deep within. Somatic (body) awareness, guided meditations, EMDR, ThetaHealing® and The Emotional Freedom Technique are some of the tools in my toolbox.
Please see below for more information on how psychotherapy may help you.
Feel free to email or call me for a brief chat to see if we're a good fit. It's a chance to explore your goals for this work and one where you can ask any questions you may have. We can also talk about whether you're interested in energy healing or other forms of moving through old energy patterns that a traditional counsellor may utilize.
RELATIONSHIP
COUNSELLING
Learn how to become a better communicator, with yourself, your partner, your friends and family.
Discover ways in which you can you be mindful in situations that trigger you.
Perhaps you develop compassion toward someone that would normally drive you crazy. Self awareness is key in relationship counselling.
Whether you are seeking support for you and your spouse, or purely for yourself, please reach out and inquire as to how I may best help you in your unique situation.
PREGNANCY, BIRTH & POSTPARTUM SUPPORT
Yes you have the medical side of things covered, but what about feeling in touch with your baby? Are you struggling with your body now you've given birth? Or did you lose a baby and can't talk about it because society says "you were only 8 weeks along"?...
Whatever your experience is with this incredibly complex time of life, know that reaching out can make a huge difference in you moving through the difficult times We have to create our own "village" as parents, and in our modern society, I recommend that your village includes a supportive therapist like myself.
For more on prenatal bonding, click here.
GENERAL
COUNSELLING
Have you experienced loss and can't think about anything else anymore? Is your heart so broken it's hard to imagine a life without that loved one in your life?
Whether you're in deep grief, generally anxious, feel depressed, in transition or going through a spiritual crisis, therapy and energy work can be effective in helping you feel better.
I can help guide you through difficult patches, supporting you with practical tools to navigate doing things differently. I can also support you through the good periods of your life where I can help you bring to light why you feel better when you do.
Please note I am not taking on clients who are actively suicidal or having challenges with addiction.